posto već radite yogu trebali bi da primjetite zatezanje ovih djelova tijela...ja jesam..e sad možda je do joge koju radite...

Probajte da idte na POwer yoge jer u tim vrstama joge ima puno vjezbi za stomacne misice kao i balansiranje na nogama sto će da ti ucvrsti butine i guzu.

Koliko vidim radite sasvim dovoljno svega, dodati još i pilates bi bilo previse, jednino da ostavite jogu i predete na pilates.

Koliko puta sedmicno radite jogu i koju vrstu joge??

Samo da dopunim s komplimentom za pilates!!! Deset puta uraditi vjezbe, vidi se pomak, 20 puta - vidi svako onaj ko vas poznaje da je promjena tu!!!
Ima da se kupi CD s pilatesom od Mary Windsor koji traje 52 minute. Naravno ima vjezba koje traju i 20 minuta, ali ja radim svako vece ovaj duzi i - cijelom svijetu (ko je besposlen kao ja) bih preporucila da radi makar 6 puta u sedmici ove carobne vjezbe. Em, što se osjecas izvrsno fizicki, em, sto si nekako pozitivniji duhovno... Jogu nisam probala, to je meni nekako presporo.

Ja sam nakon mjesec dana yoge primjetila da su mi posli misici da se formiraju i da se zatezem, ali idem 4-5 puta sedmicno na yogu...

jeli čitaš engleski?? (Ako ne mogu ukratko da ti prevedem) - evo ova osoba je super objasnila razliku:

U biti ako već radis nešto za misice onda idi na yogu a ako ne onda idi na pilates.

The physical differences between Yoga and Pilates derive from their contrasting outlooks. Yoga's approach is holistic, emphasizing balance in all areas - equally strengthening all muscle groups, creating mental and physical balance, encouraging moderation in everything. Pilates mainly works on the core muscles in your trunk (called the powerhouse), and building strength there above all. Yoga, for the most part, involves static poses, which are held while exploring your breathing, physical feelings and emotions. Pilates is about moving in ways that help strengthen your powerhouse, including your stabilizing muscles. Yoga emphasizes flexibility over building strength (although it enhances both), while Pilates emphasizes toning over flexibility (but, again, it enhances both).

The choice between Yoga and Pilates depends on what you are looking for. If you want an exercise that improves flexibility while toning your muscles - especially those abs - then Pilates is probably your better choice. If you want to concentrate a bit more on flexibility and a little less on toning (perhaps you're getting your strength training elsewhere), and you are also searching for something that helps reduce stress and gives you an opportunity for some quiet time, then you should try Yoga. If you have strong religious convictions, you may also be better off with Pilates, although many Yoga classes these days offer little or no philosophy and are acceptable for all religious persuasions. Either choice is good - you're enhancing your body's health in a way no other form of exercise can accomplish.

I jedno i drugo daje rezultate ukoliko si istrajna.